Hey guys, I’m Cierra! Welcome to my open health diary to good health. I’m here to encourage, educate and promote good health. Unknowingly, we’ve all made unhealthy decisions with our diet or exercise and I’m here to help. I’ve overcome several obstacles with my health and I’m sure I have several more to tackle. I will be sharing recipes, exercise, 21-day trials and more. Let’s get started to a healthier and happier life!